TEA YOUR BEST DRINK!
Teas & Benefits
THE BENEFITS OF TEA
Teas used in diet therapy are popular and each herb has its unique properties.
Tea as a food in itself can contribute a lot to the health and functioning of the body. Note its functions:
- Hydrate and lubricate the body
- Favor the skin, hair and lung functions
- Calm the mind
- Moisten the intestines
- Increase immunity
- Favor diuresis
- Favor the lymphatic system and eliminate waste
- Eliminate internal heat and reduce inflammatory processes
- Eliminate cold and boost metabolism
CONTRAINDICATIONS
Always observe the indications of the teas and respect their contraindications. Pregnant women should not consume teas, as many of them have the property of eliminating waste and this does not favor the baby that is being generated in the womb of the mother-to-be.
At the time of purchase, it is important to note whether the dried herbs have certain characteristics, as they may contain fungi and bacteria, as well as dirt.
Dried herbs must present: scientific name, popular name, part used, manufacturer's name, with company and address, name of responsible pharmacist, batch number and expiration date.
Above all, give preference to fresh, natural herbs to harvest more Qi (energy) and preserve the flavor of the tea.
It is also important to observe the properties of the tea you will consume and understand what your real need is. Drinking a refreshing tea on a hot day is fine, but drinking it on a very cold day may not be a good option.
Above all, look at your constitution. According to Chinese Diet Therapy, some people have a warm body and a tendency to dryness, often having dry skin and mouth. They need more teas (and liquids) than people who have a cold body and a tendency to accumulate liquids. For the latter group, the ideal is to consume teas that heat and boost the organism, precisely because they feel colder.
50 Types of Teas
1. Arugula Tea
2. Juniper Tea
Juniper is widely used as a spice or flavoring. Berries have powerful properties that allow you to fight various diseases. It is anti-inflammatory, antiseptic, antirheumatic and has calming, digestive and diuretic properties. Inflammations in the throat or intestine, as well as bone problems, can therefore be fought off by drinking this tea. It is also indicated for the treatment of pimples, acne, skin irritations and even cellulite. It can also be used to end insomnia or depression problems.
3. Tangerine Peel Tea
4. Valerian Tea
Studies carried out by the World Health Organization have proven the existence of sleep components in this plant. Valerian tea is used as a strong weapon for those who need to relax or fight anxiety. It is therefore recommended for nervous disorders, such as hysteria or chronic insomnia. Tea will be an ally in the most difficult times of your life and will help you deal with problems. The Latin word at the origin of the plant's name is “valere”, which means “health”. It is effective in fighting stress and helps to deal with changes that occur during menopause.
5. Malva Tea
Malvas are flowers that are normally seen in gardens. In addition to the decorative effect, these plants have extremely beneficial properties for your health. By making an infusion of mallow, it is possible to take advantage of its antioxidant properties, preventing the early appearance of the first signs of aging. It also has healing properties, is diuretic and detoxifying. To the ability to purify the body, this tea also adds the possibility of reducing belly swelling, combating fluid retention. It is also an important ally in the fight against diseases of the respiratory system, it helps to treat bronchitis, pharyngitis, sore throat and canker sores.
6. Garcinia tea
Although not as popular as green tea, Garcinia Tea is ideal for combating excess appetite, making it the best friend for anyone looking to lose weight. The tree grows in the forests of Cambodia, South Africa and Polynesia. The fruit is similar to a pumpkin with the dimensions of an apple. Rich in properties, the plant can be used to combat obesity. Phenolics and hydroxycitric acid act against fats. Calories are turned into glycogen, a form of sugar that is deposited in the liver and muscles. In this way, it is possible to control appetite and reduce excess weight.
7. Peach tea
Peach is a fruit widely used in the area of beauty and cosmetics. Rich in vitamins A, B and C complex, it has a high content of sodium, potassium, phosphorus and carotenoids. These properties make it present in moisturizing masks or massage oils. When used to make infusions, this fruit is a great ally in combating coughs and bronchitis. Morning sickness, nausea, rheumatism or abdominal pain are just some of the problems this tea helps to treat. In addition, it is ideal for those who have cholesterol or vision problems. The beta-carotene present in peaches gives rise to vitamin A, thus preventing conjunctivitis and reducing the risk of developing eye infections and cataracts.
8. White Rose Tea
Roses are not only used to decorate the garden or to put in the vase at home. If you have eye problems, or if you suffer from allergies or conjunctivitis, use White Petal Tea. For results, you should use this infusion to wash your eyes every two hours, making cotton swabs. The properties of petals and seeds can also be used to cleanse the skin. When ingested, tea has calming properties. To treat depression or insomnia, three cups a day are recommended.
9. Swallow Herb Tea
Swallow grass is also known as celandine, wart grass or callus grass. It is born spontaneously in the cool and dimly lit corners of Europe and West Asia and its properties have been used for thousands of years in traditional medicine, given its sedative, analgesic, calming and antispasmodic effects. The tea is, therefore, indicated to calm and reduce pain and can help in the treatment of acne, arthritis, asthma, bronchitis, hepatitis, eliminate gallstones and skin diseases (eliminates spots and warts).
10. Santa Maria Herb Tea
The Erva Santa Maria, also known in popular culture as Mastruz, is widely used as a vermifuge, useful for the treatment of intestinal and stomach problems. It has a laxative effect and helps to combat the appearance of ulcers, cramps and angina. Good for the circulatory and respiratory system, its use does not stop with the internal treatment. Its application on the skin helps to reduce itching and discomfort caused by insect bites, promotes the elimination of fungal infections and kills lice and fleas. It is also widely used to treat hemorrhoids.
11. Candle tea
Candeia is a tree that has long been used in traditional medicine. To prove its true effects, researchers carried out research to determine the benefits of consuming tea from the leaves of this plant in the body. It was then verified the existence of antispasmodic and expectorant properties. Candeia tea is therefore indicated for the treatment of intestinal problems, flu and colds.
12. Parsley tea
Parsley is a plant that everyone knows, but what few people know is that its use goes beyond simple culinary spices. When used to make tea, this herb can serve as an excellent aid in combating menstrual cramps, heartburn and digestive difficulties, arthritis problems, arthrosis and gout. The benefits extend to the circulatory system. Diuretic and detoxifying, it is useful for those who want to lose weight or eliminate bacteria from the body. Fights fluid retention and prevents the formation of kidney stones.
13. Oat tea
Magnesium, calcium, iron, proteins, silica and fiber are just some of the properties contained in Oats. The cereal is ideal for filling the lack of minerals and fighting anemia. Its use in the form of tea is indicated for diabetics and people with cholesterol problems. Oats are, therefore, an excellent ally of the circulatory system, preventing heart disease. The fibers free you from constipation and at the same time promote the feeling of satiety. It is also useful for those who have a fast pace of life and want to fight stress.
14. Ginkgo Biloba Tea
The Ginkgo Biloba plant is known to have been the first to be born in the city of Hiroshima after the atomic bomb was dropped. In China, a country where consumption is quite common, it is a symbol of peace and a long life, which is not surprising given its health benefits. Among them, the help in combating memory loss and poor blood circulation stand out. It also has an invigorating effect, given the presence of antioxidants. Scientific investigations are being carried out to determine the extent of its effects in fighting cancerous tumors.
15. Stonebreaker Tea
With an intense and bitter taste, stonebreaker tea is widely used by those who suffer from kidney stones. The herb is native to Europe and Asia and is easily found in backyards and in cracks in walls. The name is explained by its use in combating kidney stones, commonly called kidney stones. In addition to the benefits for the functioning of the urinary system, it combats respiratory problems, catarrh, lack of menstruation, dysentery, prostate problems and Hepatitis B.
16. Baccharis Trimera Tea
17. Mint Tea
Fresh and revitalizing, Mint Tea is ideal for hot summer days. Its properties make it a weapon to reduce fever, as it allows the internal temperature reduction. It also allows for the relief of discomfort caused by stomach pain, facilitates digestion and reduces nausea and vomiting. The antispasmodic properties help the muscles to relax and relieve the muscles of the throat and chest. Finally, mint tea helps reduce stress, put an end to bad breath and reduce appetite.
18. Jasmine tea
Jasmine tea is a natural antibacterial, which is why it is a great option to combat symptoms caused by dysentery - cramps, diarrhea and constipation. Antioxidant properties help delay the onset of the first signs of aging and reduce the risk of cancer. Jasmine helps fight cholesterol, regulating the functioning of the circulatory system. Also, the existence of a thermogenic component that stimulates fat burning.
19. Green Tea
Automatically associated with weight loss, Green Tea has benefits that go beyond fighting obesity and excess pounds. Its antioxidant properties will make you feel young for longer, fighting aging and the onset of cancer and cardiovascular diseases. In addition, it has proven effectiveness in reducing cholesterol, fighting high blood pressure. As far as the urinary tract is concerned, it prevents the appearance of kidney disease. Other beneficial effects are reducing menopausal symptoms and relieving everyday stress.
20. Apple tea
Com um sabor doce e suave, o Chá de Maçã é feito a partir da casca, a parte do fruto em que as suas potencialidades são mais notórias. Estudos realizados comprovaram que a casca da maçã ajuda a prevenir derrames cerebrais e problemas cardíacos. Em simultâneo, o elevado teor de antioxidantes faz com que os primeiros sinais de envelhecimento demorem mais a aparecer e dificulta o aparecimento de problemas cancerígenos.
21. Lemon Tea
22. Forest Fruit Tea
23. Hibiscus Tea
24. Chamomile Tea
25. Black Tea
26. Orange Peel Tea
27. Rooibos tea
28. Lemon balm tea
29. Lime Tea
30. Fennel Tea
31. Marjoram Tea
32. Acacia Tea
33. Sage tea
34. Lucia Lima's Tea
35. Rosemary Tea
36. Horsetail tea
37. Rose Petals Tea
38. White Tea
39. Balsam Tea
40. Lettuce Tea
41. Lychee Peel Tea
42. Ginger tea
43. Avocado Leaf Tea
44. Watermelon Seed Tea
45. Pomegranate Peel Tea
46. Mustard Seed Tea
47. Star Anise Tea
48. Oregano Tea
49. Dandelion Tea
50. Olive Leaf Tea
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